Health & Wellbeing

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At Blackburn & Darwen Youth Zone, we take a whole-person approach to health and wellbeing.

We know it’s about more than just being active – it’s about giving young people the support, confidence and opportunities they need to live happy, healthy lives now and in the future.

Through our health and wellbeing offer, young people can:

Build confidence and resilience
Learn how to look after their mental, emotional, social and physical health
Try new activities, take on challenges and enjoy new experiences
Discover what healthy living means to them
Develop positive habits that last into adulthood
Prepare for the next steps in education, employment, or future careers

Whether it’s getting involved in sports, speaking to a trusted youth worker, enjoying a free hot meal, or simply having a safe space to relax and be themselves, every young person is supported to take ownership of their wellbeing.

And because we believe health and wellbeing is everyone’s responsibility, all of our Youth Workers play a key role in helping young people grow in confidence, make informed choices and feel proud of who they are.

Targeted Support Sessions

Some young people need a little extra support – and that’s where our targeted support sessions come in. Whether a young person is struggling with their mental health, facing challenges in their daily life, or simply needs someone to talk to, our dedicated team is here to listen and support them. These sessions are tailored to each individual, providing a safe, supportive and non-judgemental space where young people can open up, build trust and begin to make positive steps forward.

How To Make A Referral

Professional Or External

If you’re a professional or external agency, you can refer a young person to the Wellness Zone.

Young People

If you’re a young person aged 13-18, you can refer yourself.

Parents & Carers

If you’re parent or carer of a child aged 8-12, you can refer them.

Useful Resources

Good mental health can have a great impact on you at any age. Whether you are a teenager, young person or adult, we encourage you to get the support you need to improve your mental health by checking out this list of useful organisations. If you need to speak to a trusted Youth Worker, we are available in every session.

Anxiety UK is a user-led organisation that supports anyone with anxiety, phobias, panic attacks or other anxiety-related disorders. 03444 775 774 or text 07537 416 905

CALM (Campaign Against Living Miserably) is a helpline for young males aged 16 to 35 years, suffering from depression and low self-esteem. It offers counselling, advice and information. 0800 58 58 58

My CAMHS Choices is a website that provides necessary information required to help young people make meaningful choices about their care.

Childline provides help for anyone under 19 in the UK with any issue they’re going through. 0800 1111

The National Association for Children of Alcoholics (NACOA) provide a free helpline and support service to help address the needs of children growing up in families where one or both parents suffer from alcoholism or a similar addictive problem. 0800 358 3456

National Self Harm Network is a forum that provides support for individuals who self harm, and for families and carers that may be affected by self harm.