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New Age Sports MOT and Tai-Chi morning at Blackburn Youth Zone

New Age Sports MOT and Tai-Chi morning at Blackburn Youth Zone

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The first of many MOT exercise performance tests at our over 50’s New Age Sports club at Blackburn Youth Zone.  The 7 test MOT’s were conducted in total by the re:fresh health and wellbeing team and Blackburn Rovers Community Trust who currently delivers all Blackburn Youth Zone sports.

All who took part were between the ages of 65 and 90 years old and were measured by using different guidelines on where each person should be on average and what they actually are. All who took part in the tests were happy to have guidelines to work towards and had fun together doing them.

Please see below the case study: 

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